The one-day Smile Challenge

Everyone likes to smile, but sometimes, it isn’t this simple. Yea smiles are beautiful and make you look prettier, you know it but… You just feel down.

But ask yourself a question, do you always smile because you are happy? or sometimes the opposite is true? What is sometimes, you are happy because you smile?

Let’s give it a try, for one day, set a timer for every 15 minutes, or remember to do it without a timer, whatever you like. And every 15 minutes, smile for 10 seconds. You might ask yourself what will change, in the end, 10 seconds is nothing. Trust me, tried it! And I want to hear your feedback after you try it too.

Try it, then post your feedback in the comment or send us a reply, and let the whole world get a step closer to a happier place


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